Tag Archives: crossfit

The Amazing Vegan Crossfit Commander

One upping people in the health and fitness departments since, like, his first Instagram post 32 weeks ago.


Are you a lazy ass couch potato in dire need of being rescued from your lifestyle of sloth and gluttony? Does your diet include more steak and ale than quinoa and kale? Have you ever seen a ripped guy at the gym do a set of handstand pushups and thought, “whoa, that’s pretty fuckin’ sick, bro. I wish I could do that shit”? If you answered “yes” to any of these questions, have no fear because The Amazing Vegan Crossfit Commander is here! He’ll tell you exactly what type of kale to put in your $600 high speed Vitamix blender in order to create the best organic, dairy free green smoothie that will give you maximum plant based power for some seriously badass lifting. Tired of your boring old workout routines? No problem, bruh, the VCC’s got tons of killer #WorkoutsOfTheDay that are sure to get you swole in no time, and he’s got them all mapped out for you on every social media platform known to man. Be sure to follow him on Tumblr for some sweet inspirational quotes, Instagram for some sick gym selfies and vegan food porn, and Spotify for some way amped up hardcore playlists that will totally get you right into #Beastmode. His constant stream of super positive posts and pics are totally inspiring the world to become fitter, healthier, and way more compassionate to all living beings, and you know you wanna join him in his mission. You might be able to only bench like 120 right now, but if you take his endless advice and drink from the well of his impressive 6 months of Crossfit membership and veganism, you’ll make some seriously killer gains while also being way kinder to your body and to animals (yeah, even to bees, cause remember: honey is a total vegan “don’t”). Someday you might even be able to bench 280 like him. So put that on your instagram page and hashtag it. And be sure to filter the shit out of it on X Pro-II, bruh, cause it’ll give your biceps mad definition…

*Written as part of a humor writing unit for the writing class I’m taking. Our assignment was to create and describe a superhero using sarcastic/ironic humor.