PERSONALITY, PRACTICE, AND PATHWAYS TO FREEDOM
Join me for this brand new workshop that I’m so excited to offer! It goes beyond the poses and allows you to take a deeper look at what makes you “tick” and what will help you to feel more free.
Sunday, Oct. 23, 2-4 PM at Lexington Power Yoga
Sunday, Nov. 6, 2-4 PM at Barre & Soul, Melrose
You may be familiar with the chakras and how these energy centers in the body are linked to your practice and your daily life. Just as each chakra affects your practice, so do aspects of your personality. This workshop will offer you insights into how the nine personality types of the Enneagram system can help you become more balanced, grounded, and at ease both on and off your mat.
You will begin by taking a short, fun personality inventory to help discover your dominant type, and Michael will outline the nine types in simple, easy to understand terms. Once you have a little insight into your type, we will go through a slow, meditative flow that will touch upon each of the nine types, where they tend to manifest themselves in the body, and what each one needs to focus on in order to feel more balanced and liberated.